{"version":"1.0","provider_name":"Bright Possibilities","provider_url":"https:\/\/zanavu.com\/notes","author_name":"Murali","author_url":"https:\/\/zanavu.com\/notes\/author\/murali\/","title":"Shape your habits - one small step at a time - Bright Possibilities","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"LWQgXpABAg\"><a href=\"https:\/\/zanavu.com\/notes\/2016\/03\/04\/shape-your-habits\/\">Shape your habits &#8211; one small step at a time<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/zanavu.com\/notes\/2016\/03\/04\/shape-your-habits\/embed\/#?secret=LWQgXpABAg\" width=\"600\" height=\"338\" title=\"&#8220;Shape your habits &#8211; one small step at a time&#8221; &#8212; Bright Possibilities\" data-secret=\"LWQgXpABAg\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","description":"We all have habits. We all desire to change habits. Sometimes it is daunting. However if we pause and think through the steps, we can change habits, which can change our character and our lives.\u00a0Last month I read the Book: The Power of Habit.\u00a0Charles Duhigg provides several examples to illustrate the science of habit formation [&hellip;]"}